Myofascial release is a manual therapy technique that involves the application of sustained pressure to the body’s soft tissue to alleviate pain, improve range of motion, and promote relaxation. The technique targets the fascia, a thin layer of connective tissue that surrounds and supports muscles, bones, and organs.

The goal of myofascial release is to release tension and adhesions that may have built up in the fascia due to injury, overuse, or stress. These adhesions can cause pain, restrict movement, and contribute to postural problems.

During a myofascial release session, a therapist will apply gentle pressure to specific areas of the body using their hands, elbows, or specialized tools. The pressure is sustained for several minutes to allow the fascia to release and lengthen. The therapist may also use stretching and other techniques to further release tension.

Myofascial release is commonly used to treat conditions such as back pain, neck pain, headaches, fibromyalgia, and sports injuries.